{"id":8923,"date":"2026-03-24T07:39:01","date_gmt":"2026-03-23T22:39:01","guid":{"rendered":"https:\/\/www.pickleballosaka.online\/?p=8923"},"modified":"2026-03-24T07:39:03","modified_gmt":"2026-03-23T22:39:03","slug":"%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%af%e5%af%bf%e5%91%bd%e3%82%92%e5%bb%b6%e3%81%b0%e3%81%99%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.pickleballosaka.online\/?p=8923","title":{"rendered":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u5bff\u547d\u3092\u5ef6\u3070\u3059\uff1f"},"content":{"rendered":"\n<p class=\"has-white-color has-text-color has-background has-link-color wp-elements-c7876dea54669b5ae9a6bc7be88e98df wp-block-paragraph\" style=\"background-color:#03041f\">\u3000<span class=\"jinr-d--font-size d--fontsize-30px\"><strong>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u5bff\u547d\u3092\u4f38\u3070\u3059\uff1f<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img 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wp-elements-5429e3eab57f26aa376e8583772c3289\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%E2%91%A0%E8%8B%B1%E5%9B%BD8%E4%B8%87%E4%BA%BA%E8%B6%85%E3%81%AE%E5%A4%A7%E8%A6%8F%E6%A8%A1%E7%A0%94%E7%A9%B6\"><\/span>\u2460\u82f1\u56fd8\u4e07\u4eba\u8d85\u306e\u5927\u898f\u6a21\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\u306f\u300cBritish Journal of Sports Medicine\u300d\uff082017\u5e74\u63b2\u8f09\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u516c\u958b\u306f2016\u5e74\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u8c61\u306f\u82f1\u56fd\u306e\u6210\u4eba80,306\u4eba\u3002\u7d049\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u8ffd\u8de1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u3005\u53e4\u3044\u30c7\u30fc\u30bf\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7d50\u679c\u306f\u304b\u306a\u308a\u30a4\u30f3\u30d1\u30af\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u53c2\u52a0\u8005\u306f<br>\u2192 <strong>\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c47\uff05\u4f4e\u4e0b<\/strong><\/li>\n\n\n\n<li>\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f<br>\u2192 <strong>56\uff05\u4f4e\u4e0b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306e\u904b\u52d5\u7a2e\u76ee\u3088\u308a\u3082\u4f4e\u4e0b\u5e45\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u76f8\u5f53\u5f37\u3044\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color jinr-heading d--bold wp-elements-456ad30f4081b1a68dc036fccb145562\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%E2%91%A1%E3%83%87%E3%83%B3%E3%83%9E%E3%83%BC%E3%82%AF%E3%81%AE25%E5%B9%B4%E8%BF%BD%E8%B7%A1%E7%A0%94%E7%A9%B6\"><\/span>\u2461\u30c7\u30f3\u30de\u30fc\u30af\u306e25\u5e74\u8ffd\u8de1\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u3072\u3068\u3064\u6709\u540d\u306a\u306e\u304c\u300cCopenhagen City Heart Study\u300d\uff082018\u5e74\u767a\u8868\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d048,500\u4eba\u3092\u6700\u592725\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u300c\u63a8\u5b9a\u5bff\u547d\u5dee\u300d\u304c\u7b97\u51fa\u3055\u308c\u3066\u3044\u3066\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30c6\u30cb\u30b9\uff1a\uff0b9.7\u5e74<\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\uff1a\uff0b6.2\u5e74<\/strong><\/li>\n\n\n\n<li>\u30b5\u30c3\u30ab\u30fc\uff1a\uff0b4.7\u5e74<\/li>\n\n\n\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\uff0b3.2\u5e74<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u304c\u4e0a\u4f4d\u306b\u4e26\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color jinr-heading d--bold wp-elements-a8345e0d32128f304b63fc9c6dca0eec\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%E2%91%A2%E7%A4%BE%E4%BC%9A%E7%9A%84%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8A%E3%81%AE%E5%A4%A7%E5%88%87%E3%81%95\"><\/span>\u2462\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306e\u5927\u5207\u3055<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u3055\u3089\u306b\u91cd\u8981\u306a\u306e\u304c\u300c\u793e\u4ea4\u6027\u300d\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cPLOS Medicine\u300d\uff082010\u5e74\u300130\u4e07\u4eba\u4ee5\u4e0a\u306e\u30e1\u30bf\u5206\u6790\uff09\u3067\u306f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u304c\u5f37\u3044\u4eba\u306f\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d0450\uff05\u4f4e\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u306f\u30011\u4eba\u3067\u306f\u3067\u304d\u306a\u3044\u5bfe\u4eba\u30b9\u30dd\u30fc\u30c4\u3002<\/p>\n\n\n\n<p 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