{"id":6753,"date":"2025-12-18T07:20:27","date_gmt":"2025-12-17T22:20:27","guid":{"rendered":"https:\/\/www.pickleballosaka.online\/?p=6753"},"modified":"2026-02-03T15:11:01","modified_gmt":"2026-02-03T06:11:01","slug":"%e3%82%b7%e3%83%b3%e3%82%b0%e3%83%ab%e3%82%b9%e7%94%a8%e3%83%95%e3%82%a3%e3%82%b8%e3%82%ab%e3%83%ab%e5%bc%b7%e5%8c%96","status":"publish","type":"post","link":"https:\/\/www.pickleballosaka.online\/?p=6753","title":{"rendered":"\u30b7\u30f3\u30b0\u30eb\u30b9\u7528\u30d5\u30a3\u30b8\u30ab\u30eb\u5f37\u5316"},"content":{"rendered":"\n<p class=\"has-white-color has-text-color has-background has-link-color wp-elements-f962bcc72dbe98897f743f9ef27ce2b4\" style=\"background-color:#03041f\">\u3000<span class=\"jinr-d--font-size d--fontsize-30px\"><strong>\u30b7\u30f3\u30b0\u30eb\u30b9\u7528\u30d5\u30a3\u30b8\u30ab\u30eb\u5f37\u5316<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"188\" src=\"https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/11\/\u30c6\u30ed\u30c3\u30d7215-1024x188.png\" alt=\"\" class=\"wp-image-6810\" srcset=\"https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/11\/\u30c6\u30ed\u30c3\u30d7215-1024x188.png 1024w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/11\/\u30c6\u30ed\u30c3\u30d7215-300x55.png 300w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/11\/\u30c6\u30ed\u30c3\u30d7215-768x141.png 768w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/11\/\u30c6\u30ed\u30c3\u30d7215.png 1384w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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href=\"https:\/\/www.pickleballosaka.online\/?p=6753\/#%EF%BC%95%E4%BD%8D%EF%BC%9A%E7%88%86%E7%99%BA%E5%8A%9B\" >\uff15\u4f4d\uff1a\u7206\u767a\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pickleballosaka.online\/?p=6753\/#%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E6%B3%95\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pickleballosaka.online\/?p=6753\/#%E3%83%95%E3%82%A3%E3%82%B8%E3%82%AB%E3%83%AB%E3%81%AE%E9%8D%9B%E3%81%88%E6%96%B9%E6%AC%A1%E7%AC%AC%E3%81%A7%E5%A4%89%E3%82%8F%E3%82%8B\" >\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u935b\u3048\u65b9\u6b21\u7b2c\u3067\u5909\u308f\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-background jinr-heading d--bold\" style=\"background-color:#d3eaf9\"><span class=\"ez-toc-section\" id=\"%E6%B1%82%E3%82%81%E3%82%89%E3%82%8C%E3%82%8B%EF%BC%95%E3%81%A4%E3%81%AE%E4%B8%BB%E8%A6%81%E8%83%BD%E5%8A%9B\"><\/span>\u6c42\u3081\u3089\u308c\u308b\uff15\u3064\u306e\u4e3b\u8981\u80fd\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u512a\u5148\u5ea6\u304c\u9ad8\u3044\u3068\u601d\u308f\u308c\u308b\u9806\u306b\u5f37\u5316\u30dd\u30a4\u30f3\u30c8\u3092\u6319\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color jinr-heading d--bold wp-elements-38602472b896067962f5e88ce4e4b110\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%EF%BC%91%E4%BD%8D%EF%BC%9A%E6%96%B9%E5%90%91%E8%BB%A2%E6%8F%9B%E5%8A%9B%EF%BC%88%E3%82%A2%E3%82%B8%E3%83%AA%E3%83%86%E3%82%A3%EF%BC%89\"><\/span>\uff11\u4f4d\uff1a\u65b9\u5411\u8ee2\u63db\u529b\uff08\u30a2\u30b8\u30ea\u30c6\u30a3\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color 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class=\"wp-block-heading has-white-color has-text-color has-background has-link-color jinr-heading d--bold wp-elements-8c85eca75e1b7ad2f0d0f43366018d6d\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%EF%BC%92%E4%BD%8D%EF%BC%9A%E3%82%B3%E3%83%BC%E3%83%88%E5%85%A8%E4%BD%93%E3%82%92%E3%82%AB%E3%83%90%E3%83%BC%E3%81%99%E3%82%8B%E8%84%9A%E5%8A%9B\"><\/span>\uff12\u4f4d\uff1a\u30b3\u30fc\u30c8\u5168\u4f53\u3092\u30ab\u30d0\u30fc\u3059\u308b\u811a\u529b<span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d20\u65e9\u304f\u52d5\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u6b21\u306e\u30b7\u30e7\u30c3\u30c8\u3078\u306e\u5099\u3048\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u52d5\u304b\u3055\u308c\u305f\u5f8c\u306e\u30b7\u30e7\u30c3\u30c8\u306e\u30dc\u30c7\u30a3\u30fc\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li>\u30ce\u30f3\u30dc\u30ec\u30fc\u30be\u30fc\u30f3\u3067\u306e\u5e83\u3044\u5de6\u53f3\u306e\u30ab\u30d0\u30fc\u529b<\/li>\n\n\n\n<li>\u524d\u306e\u30c9\u30ed\u30c3\u30d7\u3001\u5f8c\u65b9\u3078\u306e\u30ed\u30d6\u306e\u5bfe\u51e6<\/li>\n<\/ul>\n\n\n\n<p>\u7d20\u65e9\u3044\u6fc0\u3057\u3044\u52d5\u304d\u306e\u5f8c\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u306a\u304f\u30b9\u30c8\u30c3\u30d7\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u5c0f\u3055\u306a\u30c6\u30a4\u30af\u30d0\u30c3\u30af\u3001\u5c0f\u3055\u306a\u30d5\u30a9\u30ed\u30fc\u30b9\u30eb\u30fc\u3067\u3001\u7e4a\u7d30\u306a\u30b7\u30e7\u30c3\u30c8\u3092\u6253\u305f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u7403\u969b\u52dd\u8ca0\u3067\u306f\u975e\u5e38\u306b\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color jinr-heading d--bold wp-elements-96e65fcbbc7a97d494da8a7da6101d4d\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%EF%BC%94%E4%BD%8D%EF%BC%9A%E6%8C%81%E4%B9%85%E5%8A%9B\"><\/span>\uff14\u4f4d\uff1a\u6301\u4e45\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uff11\u4eba\u3067\u30b7\u30f3\u30b0\u30eb\u30b9\u30b3\u30fc\u30c8\u3092\u30ab\u30d0\u30fc\u3059\u308b\u3053\u3068\u306f\u3001\u9577\u8ddd\u96e2\u8d70\u306b\u8fd1\u3044\u3088\u3046\u306a\u5fc3\u80ba\u6a5f\u80fd\u3092\u8981\u6c42\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30ed\u30f3\u30b0\u30e9\u30ea\u30fc\u306b\u8010\u3048\u308b\u4f53\u529b<\/li>\n\n\n\n<li>\u63a5\u6226\u3092\u30e2\u30ce\u306b\u3059\u308b\u96c6\u4e2d\u529b<\/li>\n\n\n\n<li>\u30dd\u30a4\u30f3\u30c8\u9593\u3067\u306e\u56de\u5fa9\u529b<\/li>\n<\/ul>\n\n\n\n<p>\u6570\u56de\u306e\u30e9\u30ea\u30fc\u3067\u306f\u6c7a\u307e\u3089\u305a\u3001\u30af\u30ed\u30b9\u2192\u30b9\u30c8\u30ec\u30fc\u30c8\u3001\u307e\u305f\u30af\u30ed\u30b9\u3068\u6fc0\u3057\u3044\u8d70\u3089\u305b\u5408\u3044\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5927\u4e8b\u306a\u5834\u9762\u3067\u606f\u304c\u4e0a\u304c\u3063\u3066\u6839\u8ca0\u3051\u3059\u308b\u306a\u3093\u3066\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color jinr-heading d--bold wp-elements-4ba5ffbe5885d014029c7c40f4afa9d3\" style=\"background-color:#12689b\"><span class=\"ez-toc-section\" id=\"%EF%BC%95%E4%BD%8D%EF%BC%9A%E7%88%86%E7%99%BA%E5%8A%9B\"><\/span>\uff15\u4f4d\uff1a\u7206\u767a\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u901f\u304f\u52d5\u304f\u2192\u5f37\u304f\u6253\u3064\u300d\u306e\u9023\u52d5\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8d70\u308a\u8fbc\u3093\u3067\u306e\u30d1\u30c3\u30b7\u30f3\u30b0\u30b7\u30e7\u30c3\u30c8\u3001\u76f8\u624b\u306e\u30af\u30ed\u30b9\u3092\u8aad\u3093\u3067\u30c0\u30a6\u30f3\u30b6\u30e9\u30a4\u30f3\u306b\u5207\u308a\u8fd4\u3057\u306a\u3069\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u305d\u306e\u969b\u306b\u306f\u3001\u4e0b\u534a\u8eab\u3067\u30b3\u30fc\u30c8\u3092\u8e74\u308a\u51fa\u3059\u3001\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30d1\u30ef\u30d5\u30eb\u306a\u30c9\u30e9\u30a4\u30d6\u30b7\u30e7\u30c3\u30c8<\/li>\n\n\n\n<li>\u53b3\u3057\u3044\u4f53\u52e2\u3067\u306e\u30d1\u30c3\u30b7\u30f3\u30b0\u30b7\u30e7\u30c3\u30c8<\/li>\n\n\n\n<li>\u5f37\u70c8\u306a\u30b5\u30fc\u30d6\u3001\u30ea\u30bf\u30fc\u30f3<\/li>\n<\/ul>\n\n\n\n<p>\u8089\u96e2\u308c\u306a\u3069\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background jinr-heading d--bold\" style=\"background-color:#d3eaf9\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E6%B3%95\"><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307b\u307c\u30c0\u30d6\u30eb\u30b9\u5c02\u5ff5\u3057\u3066\u304d\u305f\u30d7\u30ec\u30fc\u30e4\u30fc\u304c\u30b7\u30f3\u30b0\u30eb\u30b9\u306b\u6311\u3080\u5834\u5408\u3001<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3068\u3057\u3066\u306f\u3001\u30a2\u30b8\u30ea\u30c6\u30a3\u5f37\u5316\u304c\u5fc5\u9808\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u7df4\u7fd2\u306e\u524d\u5f8c\u306b\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3001\u30e9\u30c0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b3\u30fc\u30c8\u3067\u306e\u5207\u308a\u8fd4\u3057\u30e9\u30f3\u306a\u3069\u306e\u3001<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u4fca\u654f\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u5fc5\u8981\u3068\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u52a0\u3048\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u30e9\u30c0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u52d5\u304d\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u52d5\u753b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-7dee2f971de30a0393956128b42777e7\"><strong>\u25b6\u300cPickleball IQ\u300dYouTube\u3088\u308a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pickleball Workout: How To Improve Your Agility, Endurance, And Speed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JyDkouXpIfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30aa\u30d5\u30b3\u30fc\u30c8\u3067\u306f10\uff5e20m\u306e\u77ed\u8ddd\u96e2\u30c0\u30c3\u30b7\u30e5\u3001\u5742\u9053\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u3082\u3001\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30e9\u30f3\u30af\u3084\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u3001\u30af\u30e9\u30f3\u30c1\u3001\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3001\u30c9\u30ed\u30fc\u30a4\u30f3\u306a\u3069\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a6\u30a8\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u5782\u76f4\u30b8\u30e3\u30f3\u30d7\u3067\u3001\u77ac\u9593\u7684\u306b\u5fc5\u8981\u3068\u306a\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u3082\u3061\u308d\u3093\u6301\u4e45\u8d70\u306a\u3069\u3067\u30ed\u30f3\u30b0\u30de\u30c3\u30c1\u306b\u8010\u3048\u3089\u308c\u308b\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background jinr-heading d--bold\" style=\"background-color:#d3eaf9\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A3%E3%82%B8%E3%82%AB%E3%83%AB%E3%81%AE%E9%8D%9B%E3%81%88%E6%96%B9%E6%AC%A1%E7%AC%AC%E3%81%A7%E5%A4%89%E3%82%8F%E3%82%8B\"><\/span>\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u935b\u3048\u65b9\u6b21\u7b2c\u3067\u5909\u308f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30aa\u30d5\u30b3\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3070\u304b\u308a\u3067\u306f\u3001\u3042\u307e\u308a\u697d\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3088\u306d\u3002\u3082\u3061\u308d\u3093\u3001\u30b3\u30fc\u30c8\u3067\u3082\u30b7\u30f3\u30b0\u30eb\u30b9\u5f37\u5316\u7528\u306e\u30c9\u30ea\u30eb\u3082\u884c\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u52d5\u753b\u3067\u306f\u3001\u5973\u5b50\u306e\u30c8\u30c3\u30d7\u30d7\u30ed\u3001\u30ad\u30e3\u30b5\u30ea\u30f3\u30fb\u30d1\u30ec\u30f3\u30c8\u30fc\u304c\u884c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u7df4\u7fd2\u6cd5\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-859def804a9ed9cdc2b50ac854529aa4\"><strong>\u25b6\u300cCatherine Parenteau\u300dYouTube\u52d5\u753b\u3088\u308a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Top Singles Drills To Become Pro | Catherine Parenteau\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4Y5fBGdHNiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u632f\u308a\u56de\u3057\u3001\u30af\u30ed\u30b9\uff06\u30b9\u30c8\u30ec\u30fc\u30c8\u306e\u6253\u3061\u5206\u3051\u3001\u30c9\u30e9\u30a4\u30d6\u3068\u30c9\u30ed\u30c3\u30d7\u306e\u6253\u3061\u5206\u3051\u306a\u3069\u3001\u77ed\u6642\u9593\u306b\u6fc0\u3057\u304f\u52d5\u304f\u30e1\u30cb\u30e5\u30fc\u3092\uff13\u3064\u7d39\u4ecb\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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