{"id":3993,"date":"2025-07-24T07:51:44","date_gmt":"2025-07-23T22:51:44","guid":{"rendered":"https:\/\/www.pickleballosaka.online\/?p=3993"},"modified":"2025-07-24T07:51:45","modified_gmt":"2025-07-23T22:51:45","slug":"%e8%a9%a6%e5%90%88%e5%89%8d%e3%82%a6%e3%82%a9%e3%83%bc%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%83%e3%83%97","status":"publish","type":"post","link":"https:\/\/www.pickleballosaka.online\/?p=3993","title":{"rendered":"\u8a66\u5408\u524d\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7"},"content":{"rendered":"\n<p class=\"has-white-color has-text-color has-background has-link-color wp-elements-769439658069b4b721fd9aefb7d8d508\" style=\"background-color:#03041f\">\u3000<span class=\"jinr-d--font-size d--fontsize-30px\"><strong>\u8a66\u5408\u524d\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"179\" src=\"https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u30c6\u30ed\u30c3\u30d7120-1024x179.png\" alt=\"\" class=\"wp-image-4030\" srcset=\"https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u30c6\u30ed\u30c3\u30d7120-1024x179.png 1024w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u30c6\u30ed\u30c3\u30d7120-300x52.png 300w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u30c6\u30ed\u30c3\u30d7120-768x134.png 768w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u30c6\u30ed\u30c3\u30d7120.png 1384w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 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href=\"https:\/\/www.pickleballosaka.online\/?p=3993\/#%E3%81%A7%E3%81%8D%E3%82%8B%E9%99%90%E3%82%8A%E6%83%85%E5%A0%B1%E5%8F%8E%E9%9B%86\" >\u3067\u304d\u308b\u9650\u308a\u60c5\u5831\u53ce\u96c6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading jinr-heading d--bold\" id=\"block-7ba98a3c-03a5-47ea-9683-0a86d0df854b\"><span class=\"ez-toc-section\" id=\"%E3%83%99%E3%83%B3%E3%81%A8%E3%82%A2%E3%83%B3%E3%83%8A%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u30d9\u30f3\u3068\u30a2\u30f3\u30ca\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a00\u308f\u305a\u3068\u77e5\u308c\u305f\u30d9\u30f3\u30fb\u30b8\u30e7\u30f3\u30ba\u3068\u30a2\u30f3\u30ca\u30fb\u30ea\u30fc\u30fb\u30a6\u30a9\u30fc\u30bf\u30fc\u30ba\u306e\u9ec4\u91d1\u30df\u30c3\u30af\u30b9\u30da\u30a2\u306e\u8a66\u5408\u524d\u7df4\u7fd2\u306e\u69d8\u5b50\u306e\u52d5\u753b\u3092\u501f\u308a\u3066\u3001\u5404\u30e1\u30cb\u30e5\u30fc\u306e\u6642\u9593\u3092\u8a08\u6e2c\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30c6\u30cb\u30b9\u7d4c\u9a13\u8005\u306e\u79c1\u300c\u30d4\u30c3\u30af\u30eb\u574a\u3084\u300d\u306f\u3001\u30c6\u30cb\u30b9\u3067\u3082\u30c4\u30a2\u30fc\u30d7\u30ed\u306e\u7df4\u7fd2\u306e\u69d8\u5b50\u3092\u898b\u308b\u306e\u304c\u5927\u597d\u304d\u3067\u3057\u305f\u3002\u30b9\u30ed\u30fc\u306a\u30c6\u30f3\u30dd\u3001\u30b9\u30a4\u30f3\u30b0\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u3067\u3001\u305d\u306e\u7cbe\u5ea6\u304c\u3044\u304b\u306b\u9ad8\u3044\u304b\u5bb9\u6613\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u307e\u305f\u30d7\u30ed\u304c\u30df\u30b9\u3057\u305f\u969b\u306b\u898b\u305b\u308b\u3061\u3087\u3063\u3068\u3057\u305f\u4ed5\u8349\u3082\u3001\u4f55\u304c\u539f\u56e0\u3067\u30df\u30b9\u306b\u306a\u3063\u305f\u306e\u304b\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u5927\u304d\u306a\u30d2\u30f3\u30c8\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p>\u3067\u3059\u306e\u3067\u3001\u30d9\u30f3\u3068\u30a2\u30f3\u30ca\u306e\u69d8\u5b50\u3092\u3058\u3063\u304f\u308a\u89b3\u5bdf\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u25b6\u300c5IVEZERO PickleBall\u300d\u52d5\u753b\u3088\u308a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"12 Min Pre Match Warm Up #1 Pro Player PickleBall Drills | Ben Johns \/ Anna Lee Waters | 5IVEZERO\u2122\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rqFWQDUCfLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u8a66\u5408\u524d\u7df4\u7fd2\u8868-2-1024x610.png\" alt=\"\" class=\"wp-image-4023\" srcset=\"https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u8a66\u5408\u524d\u7df4\u7fd2\u8868-2-1024x610.png 1024w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u8a66\u5408\u524d\u7df4\u7fd2\u8868-2-300x179.png 300w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u8a66\u5408\u524d\u7df4\u7fd2\u8868-2-768x458.png 768w, https:\/\/www.pickleballosaka.online\/wp-content\/uploads\/2025\/07\/\u8a66\u5408\u524d\u7df4\u7fd2\u8868-2.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\" id=\"block-7ba98a3c-03a5-47ea-9683-0a86d0df854b\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E3%81%AF%E3%83%87%E3%82%A3%E3%83%B3%E3%82%AF%EF%BC%94%E5%88%86\"><\/span>\u307e\u305a\u306f\u30c7\u30a3\u30f3\u30af\uff14\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5168\u4f53\u306e\u76ee\u5b89\u6642\u9593\u306f12\uff5e13\u5206\u9593\u3060\u3063\u305f\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u76f8\u624b\u30da\u30a2\u306f\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3001\uff12\u4eba\u3067\u5168\u9762\u3092\u4f7f\u3048\u308b\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u901a\u308a\u4e92\u3044\u306b\u30ad\u30c3\u30c1\u30f3\u30e9\u30a4\u30f3\u524d\u306b\u7acb\u3061\u3001\u975e\u5e38\u306b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30fc\u30c8\u30c7\u30a3\u30f3\u30af\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u69d8\u3005\u306a\u56de\u8ee2\u3084\u30b7\u30e7\u30c3\u30c8\u3092\u4ea4\u3048\u308b\u3053\u3068\u3002\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3067\u30dc\u30ec\u30fc\u3082\u3057\u3066\u53cd\u5fdc\u5177\u5408\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u7d9a\u3044\u3066\u9006\u30af\u30ed\u30b9\u306e\u30c7\u30a3\u30f3\u30af\u3067\u307e\u305a\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u308b\u30d0\u30c3\u30af\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e7\u30f3\u306f\u4e21\u624b\u30d0\u30c3\u30af\u306e\u30b9\u30d4\u30f3\u3001\u30b9\u30e9\u30a4\u30b9\u3092\u7e54\u308a\u4ea4\u305c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u306f\u30af\u30ed\u30b9\u30c7\u30a3\u30f3\u30af\u3002\u30b9\u30d4\u30f3\u306e\u304b\u304b\u308a\u3092\u30ad\u30c3\u30c1\u30ea\u78ba\u8a8d\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u4f3a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u30c1\u30e3\u30f3\u30b9\u30dc\u30fc\u30eb\u304c\u6765\u305f\u3089\u78ba\u8a8d\u306e\u610f\u5473\u3067\u3057\u3087\u3046\u3001\u4e92\u3044\u306b\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u6c7a\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u3001\u6642\u8a08\u306f\u898b\u3066\u3044\u306a\u3044\u306f\u305a\u306a\u306e\u306b\u9006\u30af\u30ed\u30b9\u3001\u30af\u30ed\u30b9\u3068\u3082\uff11\u520640\u79d2\u3067\u3074\u3063\u305f\u308a\u540c\u3058\u3002<\/span><\/p>\n\n\n\n<p>\u8a08\uff14\u5206\u9593\u306e\u9593\u3001\u5b8c\u5168\u306a\u30df\u30b9\u304c\u78ba\u8a8d\u3067\u304d\u305f\u306e\u306f\u30b8\u30e7\u30f3\u306e\uff14\u56de\u3060\u3051\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u30a2\u30f3\u30ca\u306f\u307b\u307c\u30ce\u30fc\u30df\u30b9\u3067\u3084\u308a\u9042\u3052\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<h2 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id=\"%E7%9F%AD%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AF%E3%81%A9%E3%81%86%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span>\u77ed\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b21\u306e\u52d5\u753b\u3067\u306f\u3001\u5927\u534a\u304c\u30d9\u30f3\uff06\u30a2\u30f3\u30ca\u3068\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001\u6700\u521d\u306b\u53cd\u5fdc\u3092\u898b\u308b\u30dc\u30ec\u30fc\u30dc\u30ec\u30fc\u3092\u884c\u3046\u3053\u3068\u3084\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u30ad\u30c3\u30c1\u30f3\u307e\u3067\u524d\u9032\u3059\u308b\u7df4\u7fd2\u3092\u52a0\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 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